Mango curry sauce

Name: Mango curry sauce
Prep time: 13 min
Cook time: 2 min
Total time: 15 min
Yield: 1
Ingredients: 0 tsp Celtic sea salt; 1⁄4 Tbsp Coconut oil; 0 cloves Garlic; 1⁄4 piece Red onion; 1⁄4 piece Mango; 1 Tbsp Flat parsley; 1⁄4 Tbsp Curry powder; 2 1⁄2 Tbsp Coconuts cream

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Mango curry sauce

Marinka Bil

Macros(per serving)

233Kcal

Fat

64% (17 g)

Protein

5% (3 g)

Carbs

31% (18 g)

14 g Net, 4 g Fiber

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Macros(per serving)

233Kcal

Fat

64% (17 g)

Protein

5% (3 g)

Carbs

31% (18 g)

14 g Net, 4 g Fiber

Rate

Ingredients

Servings

Mango

¹⁄₄ piece

Coconuts cream

2 ¹⁄₂ Tbsp

Red onion

¹⁄₄ piece

Garlic

0 cloves

Curry powder

¹⁄₄ Tbsp

Celtic sea salt

0 tsp

Flat parsley

1 Tbsp

Coconut oil

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

13 min

Cook time

2 min

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