Meatballs with gravy and broccoli puree

Name: Meatballs with gravy and broccoli puree
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Ghee; 200 g Parsnip; 200 g Broccoli; 1⁄2 Tbsp Coconut oil; 1 piece Onion; 2 cloves Garlic; 125 g Ground beef; 1⁄2 Tbsp Arrowroot powder; 1 Tbsp Fresh parsley; 1 1⁄2 Tbsp Coconut aminos

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Meatballs with gravy and broccoli puree

Marinka Bil

Macros(per serving)

679Kcal

Fat

40% (30 g)

Protein

20% (34 g)

Carbs

40% (68 g)

51 g Net, 17 g Fiber

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Macros(per serving)

679Kcal

Fat

40% (30 g)

Protein

20% (34 g)

Carbs

40% (68 g)

51 g Net, 17 g Fiber

Rate

Ingredients

Servings

For the puree:

Broccoli

200 g

Parsnip

200 g

Ghee

¹⁄₂ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

For the meatballs:

Ground beef

125 g

Coconut oil

¹⁄₂ Tbsp

Onion

1 piece

Garlic

2 cloves

Coconut aminos

1 ¹⁄₂ Tbsp

Arrowroot powder

¹⁄₂ Tbsp

Fresh parsley

1 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

15 min

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