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Mini beetroot pancakes

Mini beetroot pancakes
Marinka Bil

Mini beetroot pancakes

Marinka Bil

Macros(per serving)

243Kcal

FatProteinCarbsNet & Fiber

Fat

69% (18 g)

Protein

13% (8 g)

Carbs

18% (11 g)

7 g Net, 4 g Fiber

Rate

Ingredients

Servings

1
Cookies50
Red Beets
50 g
Apple
14 piece
Egg
1 piece
Coconut flour
12 Tbsp
Cinnamon
12 tsp
Mixed spice
14 tsp
Salt
0 pinches
Coconut oil
1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

40 min

1

Peel and grate the beets.

2

Combine the grated beets, apple and eggs in a blender. Grind everything to an even mass.

3

Add the coconut flour, the cinnamon, mixed spices and the salt and let the blender run until everything is well mixed.

4

Heat some coconut oil in a frying pan, just enough to cover the bottom. Turn the heat to medium-low, so you avoid burning.

5

Slide a heaping tablespoon of the batter into the pan to make a pancake. Do this 3-4 more times to make some more pancakes at a time.

6

Turn the pancakes with a spatula after about 1 minute in a quick motion.

7

Then fry them for about 1 minute on the other side until both sides are a little browned.

8

Scoop the pancakes on a plate and set them aside.

9

Heat a small amount of coconut oil in the pan and bake 4-5 new pancakes. Repeat this until the batter is finished. You will have around 40-50 pancakes.

Details

Allergens

Fruit, Chicken egg, Apple

Diet

Paleo, Vegetarian

Course

Snack, Side dish, Appetizer

Cooking equipment

Blender

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