Oven dish with pot roast

Name: Oven dish with pot roast
Prep time: 30 min
Cook time: 280 min
Total time: 310 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Onion; 0 cloves Garlic; 1⁄4 piece Zucchini; 40 g Carrot; 0.3 cm Fresh ginger; 1⁄4 tsp Dried coriander; 1⁄2 stalk Celery; 2 tsp Coconut aminos; 1 piece Bay leaf; 150 g Back ribs boneless; to taste Celtic sea salt; to taste Black pepper; 0 cloves Garlic; 0 tsp Cumin Ground; 1⁄4 piece Red onion; 1 1⁄4 piece Tomatoes; 5 g Fresh coriander; 1⁄2 Tbsp Olive oil (extra vierge); 1⁄2 Tbsp Lime juice; to taste Celtic sea salt; to taste Black pepper; 100 g Sweet potato; 100 g Parsnip

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Oven dish with pot roast

Marinka Bil

Macros(per serving)

689Kcal

Fat

46% (35 g)

Protein

20% (35 g)

Carbs

34% (59 g)

46 g Net, 13 g Fiber

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Macros(per serving)

689Kcal

Fat

46% (35 g)

Protein

20% (35 g)

Carbs

34% (59 g)

46 g Net, 13 g Fiber

Rate

Ingredients

Servings

Pulled meat:

Back ribs boneless

150 g

Onion

¹⁄₂ piece

Carrot

40 g

Celery

¹⁄₂ stalk

Garlic

0 cloves

Fresh ginger

0.3 cm

Dried coriander

¹⁄₄ tsp

Coconut aminos

2 tsp

Bay leaf

1 piece

Black pepper

to taste

Celtic sea salt

to taste

Zucchini

¹⁄₄ piece

Sweet potato puree and parsnip

Sweet potato

100 g

Parsnip

100 g

Black pepper

to taste

Celtic sea salt

to taste

Salsa

Tomatoes

1 ¹⁄₄ piece

Red onion

¹⁄₄ piece

Garlic

0 cloves

Fresh coriander

5 g

Olive oil (extra vierge)

¹⁄₂ Tbsp

Lime juice

¹⁄₂ Tbsp

Cumin Ground

0 tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

30 min

Cook time

4 hr 40 min

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