Name: Parsnip croquettes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: to taste Black pepper; 1 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1⁄4 piece Carrot; 200 g Parsnip; to taste Salt; 25 g Cassava flour

Marinka Bil

Blender

Lunch

Snack

Side dish

Appetizer

Paleo

Vegetarian

Parsnip croquettes

Peel the parsnip and cut into cubes, chop the onion and also cut the carrot into very small cubes.

Bring the parsnip to the boil in a pan with water and cook until tender for 10 minutes.

Drain the parsnip immediately and then puree it using a hand blender.

Mix cassava flour, onion, carrot and pepper and salt into the cassava puree.

Form small croquettes from the mixture and set them aside.

Heat the coconut oil in a frying pan and fry the croquettes until golden brown. Serve hot or cold.

Parsnip croquettes

Parsnip croquettes

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Eatonomy - Key Lime Cheesecake

Marinka Bil

Empanada with rucola salad

Culicool

Spicy cauliflower rice with tuna