Parsnip croquettes

Name: Parsnip croquettes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: to taste Black pepper; 1 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1⁄4 piece Carrot; 200 g Parsnip; to taste Salt; 25 g Cassava flour

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Parsnip croquettes

Marinka Bil

Macros(per serving)

396Kcal

Fat

45% (20 g)

Protein

3% (3 g)

Carbs

52% (51 g)

39 g Net, 12 g Fiber

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Macros(per serving)

396Kcal

Fat

45% (20 g)

Protein

3% (3 g)

Carbs

52% (51 g)

39 g Net, 12 g Fiber

Rate

Ingredients

Servings

Parsnip

200 g

Cassava flour

25 g

Onion

¹⁄₂ piece

Carrot

¹⁄₄ piece

Black pepper

to taste

Salt

to taste

Coconut oil

1 ¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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