Pasta bolognese

Name: Pasta bolognese
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 125 g Ground beef; 20 g Tomato paste; 200 g Zucchini; 100 g Tomato cubes; 1⁄4 tsp Dried thyme; 65 g Brown mushrooms; 1 Tbsp Pine nuts

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Pasta bolognese

Marinka Bil

Macros(per serving)

439Kcal

Fat

53% (26 g)

Protein

28% (31 g)

Carbs

19% (21 g)

16 g Net, 5 g Fiber

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Macros(per serving)

439Kcal

Fat

53% (26 g)

Protein

28% (31 g)

Carbs

19% (21 g)

16 g Net, 5 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Onion

¹⁄₂ piece

Garlic

1 clove

Ground beef

125 g

Brown mushrooms

65 g

Tomato cubes

100 g

Tomato paste

20 g

Dried thyme

¹⁄₄ tsp

Black pepper

to taste

Celtic sea salt

to taste

Zucchini

200 g

Pine nuts

1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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