Pecan Pumpkin Energy Bars

Name: Pecan Pumpkin Energy Bars
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1
Ingredients: 10 g Sunflower seeds; 10 g Dates (pitted); 15 g Pecans; 1 piece Egg; 5 g Coconut oil (melted); 5 g Almond flour; 0 pinches Salt; 5 g Chocolate pure (> 70% cocoa); 1⁄4 tsp Mixed spice; 20 g Pumpkin

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Pecan Pumpkin Energy Bars

Marinka Bil

Macros(per serving)

277Kcal

Fat

71% (22 g)

Protein

9% (6 g)

Carbs

20% (14 g)

10 g Net, 4 g Fiber

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Macros(per serving)

277Kcal

Fat

71% (22 g)

Protein

9% (6 g)

Carbs

20% (14 g)

10 g Net, 4 g Fiber

Rate

Ingredients

Servings

Bars12

Pumpkin

20 g

Pecans

15 g

Sunflower seeds

10 g

Dates (pitted)

10 g

Almond flour

5 g

Coconut oil (melted)

5 g

Egg

1 piece

Mixed spice

¹⁄₄ tsp

Salt

0 pinches

Chocolate pure (> 70% cocoa)

5 g

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

25 min

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