Power bar

Name: Power bar
Prep time: 120 min
Cook time: 15 min
Total time: 135 min
Yield: 1
Ingredients: 5 g Macadamia nuts; 5 g Sunflower seeds; 10 g Almond paste; 5 g Walnuts; 0 Tbsp Cinnamon; 0 pinches Celtic sea salt; 5 g Cocoa powder; 5 g Pumpkin seeds; 15 g Chocolate pure (> 70% cocoa); 10 g Coconut butter; 10 g Medjool dates (pitted); 5 g Dried Plums; 5 g Brazil nuts

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Power bar

Marinka Bil

Macros(per serving)

322Kcal

Fat

64% (23 g)

Protein

7% (6 g)

Carbs

29% (23 g)

18 g Net, 5 g Fiber

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Macros(per serving)

322Kcal

Fat

64% (23 g)

Protein

7% (6 g)

Carbs

29% (23 g)

18 g Net, 5 g Fiber

Rate

Ingredients

Servings

Pieces16

Almond paste

10 g

Medjool dates (pitted)

10 g

Coconut butter

10 g

Dried Plums

5 g

Brazil nuts

5 g

Pumpkin seeds

5 g

Sunflower seeds

5 g

Cocoa powder

5 g

Macadamia nuts

5 g

Cinnamon

0 Tbsp

Celtic sea salt

0 pinches

Walnuts

5 g

Chocolate pure (> 70% cocoa)

15 g

Instructions

Difficulty

Normal

Prep time

2 hr 0 min

Cook time

15 min

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