Primal buns

Name: Primal buns
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 10 g Sunflower seeds; 1 piece Egg; 10 g Coconut oil (melted); 10 g Sesame seed; 0 tsp Salt; 10 g Broken flaxseed; 10 g Pumpkin seeds

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Primal buns

Marinka Bil

Macros(per serving)

362Kcal

Fat

77% (31 g)

Protein

13% (12 g)

Carbs

10% (9 g)

3 g Net, 6 g Fiber

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Macros(per serving)

362Kcal

Fat

77% (31 g)

Protein

13% (12 g)

Carbs

10% (9 g)

3 g Net, 6 g Fiber

Rate

Ingredients

Servings

Sandwiches10

Sunflower seeds

10 g

Pumpkin seeds

10 g

Sesame seed

10 g

Broken flaxseed

10 g

Egg

1 piece

Coconut oil (melted)

10 g

Salt

0 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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