Name: Pulled beef
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 piece Onion; 0 cloves Garlic; 40 g Carrot; 0.3 cm Fresh ginger; 1⁄4 tsp Dried coriander; 1⁄2 stalk Celery; 2 tsp Coconut aminos; to taste Salt; 150 g Blade Steak Beef; 1 piece Bay leaf

Celery

Marinka Bil

Slowcooker

Lunch

Dinner

Paleo

Keto

Pulled beef

Cut the onion in half rings. Slice the carrot and celery and finely chop the garlic. Grate the ginger.

Combine all ingredients in an InstantPot or slow cooker. Do you have an InstantPot? Then set this to Manual –High pressure –45 minutes. If you use a slow cooker, set it to the high setting for 4 hours.

Do you use a frying pan? Then briefly fry the meat and onions, add the rest of the ingredients and also add 1¼ ml (homemade) broth or water. Let it simmer for 4 hours on a very low heat.

At the end of the cooking time, pull the meat into shreds using 2 forks.

Pulled beef

Pulled beef

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

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