Pumpkin protein shake

Name: Pumpkin protein shake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 1⁄2 Tbsp Almond paste; 150 ml Almond milk; 1 Tbsp Chia seed; 1⁄4 tsp Mixed spice; 200 g Pumpkin; 1 piece Medjool dates (pitted); 25 g Collagen

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Pumpkin protein shake

Marinka Bil

Macros(per serving)

414Kcal

Fat

26% (12 g)

Protein

28% (29 g)

Carbs

46% (48 g)

39 g Net, 9 g Fiber

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Macros(per serving)

414Kcal

Fat

26% (12 g)

Protein

28% (29 g)

Carbs

46% (48 g)

39 g Net, 9 g Fiber

Rate

Ingredients

Servings

Pumpkin

200 g

Medjool dates (pitted)

1 piece

Almond milk

150 ml

Collagen

25 g

Almond paste

1 ¹⁄₂ Tbsp

Chia seed

1 Tbsp

Mixed spice

¹⁄₄ tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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