Fresh smoothie bowl with Beet!

Name: Fresh smoothie bowl with Beet!
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 100 ml Almond milk; 1⁄2 piece Mango (frozen); 1 piece Banana (frozen); 1 piece Red Beets; 2 Tbsp Oatmeal (gluten free); 3 Tbsp low-fat quark; for garnishing Mixed nuts; 1 Tbsp Sunflower seeds; 1⁄2 Tbsp Peanut butter

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Fresh smoothie bowl with Beet!

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Macros(per serving)

472Kcal

Fat

29% (15 g)

Protein

14% (16 g)

Carbs

57% (69 g)

59 g Net, 10 g Fiber

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Macros(per serving)

472Kcal

Fat

29% (15 g)

Protein

14% (16 g)

Carbs

57% (69 g)

59 g Net, 10 g Fiber

Rate

Ingredients

Servings

Banana (frozen)

1 piece

Mango (frozen)

¹⁄₂ piece

Red Beets

1 piece

Almond milk

100 ml

low-fat quark

3 Tbsp

Oatmeal (gluten free)

2 Tbsp

Toppings

Mixed nuts

for garnishing

Peanut butter

¹⁄₂ Tbsp

Sunflower seeds

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

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