Fresh smoothie bowl with Beet!
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Fresh smoothie bowl with Beet!
Your Meal Planners
Macros(per serving)
472Kcal
Fat
29% (15 g)
Protein
14% (16 g)
Carbs
57% (69 g)
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Macros(per serving)
472Kcal
Fat
29% (15 g)
Protein
14% (16 g)
Carbs
57% (69 g)
Rate
Ingredients
Servings
Banana (frozen)
1 pieceMango (frozen)
1⁄2 pieceRed Beets
1 pieceAlmond milk
100 mllow-fat quark
3 TbspOatmeal (gluten free)
2 TbspToppings
Mixed nuts
for garnishingPeanut butter
1⁄2 TbspSunflower seeds
1 TbspInstructions
Difficulty
Easy
Prep time
10 min
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Details
Allergens
Cow's milk, Nuts, Fruit, Lactose, Legumes, Peanut, SeedsDiet
Paleo, VegetarianCourse
BreakfastCooking equipment
Blender