Quick pasta

Name: Quick pasta
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 125 g Ground beef; 1⁄4 tsp Cumin Ground; 50 g Tomato paste; 1 Tbsp Capers; 1 piece Zucchini; 200 g Tomato cubes; 2 Tbsp Fresh basil; to taste Salt

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Quick pasta

Marinka Bil

Macros(per serving)

457Kcal

Fat

47% (24 g)

Protein

28% (32 g)

Carbs

25% (28 g)

20 g Net, 8 g Fiber

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Macros(per serving)

457Kcal

Fat

47% (24 g)

Protein

28% (32 g)

Carbs

25% (28 g)

20 g Net, 8 g Fiber

Rate

Ingredients

Servings

Zucchini

1 piece

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Garlic

1 clove

Ground beef

125 g

Tomato cubes

200 g

Tomato paste

50 g

Cumin Ground

¹⁄₄ tsp

Capers

1 Tbsp

Black pepper

to taste

Salt

to taste

Fresh basil

2 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 min

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