Roasted root vegetables with mackerel

Name: Roasted root vegetables with mackerel
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil (melted); 50 g Carrot; 1 Tbsp Fresh basil; 1 1⁄2 Tbsp Olive oil (extra vierge); 75 g Parsnip; 1⁄2 Tbsp Lemon juice; 1⁄4 tsp Salt; 1 Tbsp Pine nuts; 125 g Smoked mackerel; 75 g Red Beets

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Roasted root vegetables with mackerel

Marinka Bil

Macros(per serving)

740Kcal

Fat

67% (55 g)

Protein

18% (34 g)

Carbs

15% (27 g)

19 g Net, 8 g Fiber

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Macros(per serving)

740Kcal

Fat

67% (55 g)

Protein

18% (34 g)

Carbs

15% (27 g)

19 g Net, 8 g Fiber

Rate

Ingredients

Servings

Parsnip

75 g

Red Beets

75 g

Carrot

50 g

Coconut oil (melted)

¹⁄₂ Tbsp

Smoked mackerel

125 g

Pine nuts

1 Tbsp

Fresh basil

1 Tbsp

Salt

¹⁄₄ tsp

Olive oil (extra vierge)

1 ¹⁄₂ Tbsp

Lemon juice

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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