Sauerkraut salad with shrimps

Name: Sauerkraut salad with shrimps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 Tbsp Fresh parsley; 1 1⁄2 Tbsp Olive oil (extra vierge); to taste Salt; 125 g Sauerkraut; 1⁄2 Tbsp Fresh sage; 250 g Pumpkin; 100 g Crustaceans, shrimp; 65 g Chestnuts (peeled) (cooked)

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Sauerkraut salad with shrimps

Marinka Bil

Macros(per serving)

502Kcal

Fat

48% (27 g)

Protein

20% (25 g)

Carbs

32% (40 g)

35 g Net, 5 g Fiber

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Macros(per serving)

502Kcal

Fat

48% (27 g)

Protein

20% (25 g)

Carbs

32% (40 g)

35 g Net, 5 g Fiber

Rate

Ingredients

Servings

Pumpkin

250 g

Coconut oil

¹⁄₄ Tbsp

Salt

to taste

Black pepper

to taste

Sauerkraut

125 g

Fresh parsley

¹⁄₂ Tbsp

Fresh sage

¹⁄₂ Tbsp

Crustaceans, shrimp

100 g

Olive oil (extra vierge)

1 ¹⁄₂ Tbsp

Chestnuts (peeled) (cooked)

65 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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