Simply convenient casserole

Name: Simply convenient casserole
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 1
Ingredients: 2 pieces Egg (beaten); 1⁄4 tsp Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1 clove Garlic; 100 g Ground beef; 1⁄4 piece Red onion; 3⁄4 piece Zucchini; 3⁄4 tsp Curry powder; 135 g Pumpkin

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Simply convenient casserole

Marinka Bil

Macros(per serving)

430Kcal

Fat

50% (24 g)

Protein

30% (32 g)

Carbs

20% (21 g)

17 g Net, 4 g Fiber

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Macros(per serving)

430Kcal

Fat

50% (24 g)

Protein

30% (32 g)

Carbs

20% (21 g)

17 g Net, 4 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Zucchini

³⁄₄ piece

Garlic

1 clove

Red onion

¹⁄₄ piece

Pumpkin

135 g

Ground beef

100 g

Curry powder

³⁄₄ tsp

Celtic sea salt

¹⁄₄ tsp

Black pepper

to taste

Egg (beaten)

2 pieces

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

55 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

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Details

Allergens

Chicken egg

Diet

Paleo, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Oven, Oven dish

Simply convenient casserole

Simply convenient casserole

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

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