Simply convenient casserole

Name: Simply convenient casserole
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 1
Ingredients: 2 pieces Egg (beaten); 1⁄4 tsp Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1 clove Garlic; 100 g Ground beef; 1⁄4 piece Red onion; 3⁄4 piece Zucchini; 3⁄4 tsp Curry powder; 135 g Pumpkin

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Simply convenient casserole

Marinka Bil

Macros(per serving)

430Kcal

Fat

50% (24 g)

Protein

30% (32 g)

Carbs

20% (21 g)

17 g Net, 4 g Fiber

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Macros(per serving)

430Kcal

Fat

50% (24 g)

Protein

30% (32 g)

Carbs

20% (21 g)

17 g Net, 4 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Zucchini

³⁄₄ piece

Garlic

1 clove

Red onion

¹⁄₄ piece

Pumpkin

135 g

Ground beef

100 g

Curry powder

³⁄₄ tsp

Celtic sea salt

¹⁄₄ tsp

Black pepper

to taste

Egg (beaten)

2 pieces

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

55 min

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