South American casserole

Name: South American casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 1⁄4 tsp Cinnamon; 1⁄4 tsp Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 tsp Cumin Ground (grinded); 25 g Tomato paste; 1⁄4 piece Red onion; 170 g Sweet potato; 1 1⁄4 Tbsp Fresh coriander; 85 g Leek; 1⁄4 tsp Garlic powder; 3⁄4 Tbsp Fresh spearmint; 1 pinch Salt; 1⁄4 tsp Chili flakes; 1⁄4 tsp Dried turmeric; 40 g Strained tomatoes; 170 g Lamb ground; 1⁄4 piece Plantain

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South American casserole

Marinka Bil

Macros(per serving)

679Kcal

Fat

34% (26 g)

Protein

24% (40 g)

Carbs

42% (72 g)

62 g Net, 10 g Fiber

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Macros(per serving)

679Kcal

Fat

34% (26 g)

Protein

24% (40 g)

Carbs

42% (72 g)

62 g Net, 10 g Fiber

Rate

Ingredients

Servings

Sweet potato

170 g

Cinnamon

¹⁄₄ tsp

Salt

1 pinch

Coconut oil

¹⁄₄ Tbsp

Red onion

¹⁄₄ piece

Lamb ground

170 g

Cumin Ground (grinded)

¹⁄₄ tsp

Garlic powder

¹⁄₄ tsp

Dried turmeric

¹⁄₄ tsp

Black pepper

¹⁄₄ tsp

Chili flakes

¹⁄₄ tsp

Leek

85 g

Tomato paste

25 g

Strained tomatoes

40 g

Fresh coriander

1 ¹⁄₄ Tbsp

Fresh spearmint

³⁄₄ Tbsp

Plantain

¹⁄₄ piece

Instructions

Difficulty

Hard

Prep time

15 min

Cook time

45 min

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