Spiced duck breast fillets

Name: Spiced duck breast fillets
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄2 tsp Cinnamon; to taste Black pepper; 1 clove Garlic; 0.5 cm Fresh ginger; 1⁄2 Tbsp Fresh spearmint; to taste Salt; 1⁄4 tsp Ground cloves; 1 piece Duck breast

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Spiced duck breast fillets

Marinka Bil

It has only been a year since I ate duck breast for the first time, since then I prepare it more often because it is so delicious. Fortunately, it is ...

Macros(per serving)

339Kcal

Fat

63% (24 g)

Protein

33% (28 g)

Carbs

4% (3 g)

2 g Net, 1 g Fiber

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It has only been a year since I ate duck breast for the first time, since then I prepare it more often because it is so delicious. Fortunately, it is also very easy to prepare! While frying the skin side you will see that a lot of fat starts to run out of the duck breast, I usually keep this fat so I can rub my vegetables with it later before roasting or fry some green leafy vegetables in it. This way your vegetables will get a wonderfully rich flavor.

Macros(per serving)

339Kcal

Fat

63% (24 g)

Protein

33% (28 g)

Carbs

4% (3 g)

2 g Net, 1 g Fiber

Rate

Ingredients

Servings

Duck breast

1 piece

Fresh ginger

0.5 cm

Garlic

1 clove

Fresh spearmint

¹⁄₂ Tbsp

Cinnamon

¹⁄₂ tsp

Ground cloves

¹⁄₄ tsp

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 min

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