Spicy carrot fries with hamburgers

Name: Spicy carrot fries with hamburgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄4 tsp Paprika powder; 250 g Carrot; 1⁄4 tsp Dried coriander; 1⁄4 tsp Garlic powder; to taste Salt; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Spring onion; 20 g Arugula; 1 piece Beef burger; 25 g Black olives; 1 pinch Black pepper; 75 g Coconut oil (melted); 1 piece Egg yolks; 1 1⁄2 Tbsp Lemon juice; 1 pinch Salt; 1⁄4 tsp Mustard Yellow

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Spicy carrot fries with hamburgers

Marinka Bil

Macros(per serving)

536Kcal

Fat

59% (35 g)

Protein

19% (25 g)

Carbs

22% (29 g)

20 g Net, 9 g Fiber

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Macros(per serving)

536Kcal

Fat

59% (35 g)

Protein

19% (25 g)

Carbs

22% (29 g)

20 g Net, 9 g Fiber

Rate

Ingredients

Servings

For the fries:

Carrot

250 g

Paprika powder

¹⁄₄ tsp

Dried coriander

¹⁄₄ tsp

Garlic powder

¹⁄₄ tsp

Salt

to taste

Black pepper

to taste

Coconut oil

¹⁄₂ Tbsp

For the hamburgers and salad:

Beef burger

1 piece

Coconut oil

¹⁄₂ Tbsp

Arugula

20 g

Black olives

25 g

Spring onion

¹⁄₂ piece

Homemade mayonnaise:

Egg yolks

1 piece

Lemon juice

1 ¹⁄₂ Tbsp

Mustard Yellow

¹⁄₄ tsp

Coconut oil (melted)

75 g

Black pepper

1 pinch

Salt

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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