Spicy satay stew from the slow cooker

Name: Spicy satay stew from the slow cooker
Prep time: 10 min
Cook time: 640 min
Total time: 650 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Onion; 1 clove Garlic; 0.3 cm Fresh ginger; 1⁄4 piece Red pepper (hot); 1 3⁄4 Tbsp Coconut milk; 2 tsp Coconut aminos; 3⁄4 Tbsp Lemon juice; 35 g Sunflower butter; 170 g Back ribs boneless

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Spicy satay stew from the slow cooker

Marinka Bil

Macros(per serving)

679Kcal

Fat

68% (52 g)

Protein

23% (39 g)

Carbs

9% (15 g)

13 g Net, 2 g Fiber

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Macros(per serving)

679Kcal

Fat

68% (52 g)

Protein

23% (39 g)

Carbs

9% (15 g)

13 g Net, 2 g Fiber

Rate

Ingredients

Servings

Back ribs boneless

170 g

Onion

¹⁄₄ piece

Garlic

1 clove

Fresh ginger

0.3 cm

Red pepper (hot)

¹⁄₄ piece

Sunflower butter

35 g

Coconut milk

1 ³⁄₄ Tbsp

Coconut aminos

2 tsp

Lemon juice

³⁄₄ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 hr 40 min

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