Stew with beetroot puree

Name: Stew with beetroot puree
Prep time: 15 min
Cook time: 250 min
Total time: 265 min
Yield: 1
Ingredients: 1⁄4 tsp Celtic sea salt; 0 pinches Black pepper; 1⁄2 piece Onion; 1 clove Garlic; 1⁄4 piece Leek; 1 3⁄4 Tbsp Bouillon; 1⁄2 Tbsp Balsamic vinegar; 1⁄4 tsp Dried thyme; 1 piece Bay leaf; 125 g Back ribs boneless; to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 100 g Parsnip; 125 g Red Beets

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Stew with beetroot puree

Marinka Bil

Macros(per serving)

535Kcal

Fat

45% (26 g)

Protein

21% (28 g)

Carbs

34% (46 g)

36 g Net, 10 g Fiber

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Macros(per serving)

535Kcal

Fat

45% (26 g)

Protein

21% (28 g)

Carbs

34% (46 g)

36 g Net, 10 g Fiber

Rate

Ingredients

Servings

For the stew:

Onion

¹⁄₂ piece

Garlic

1 clove

Leek

¹⁄₄ piece

Back ribs boneless

125 g

Bouillon

1 ³⁄₄ Tbsp

Bay leaf

1 piece

Balsamic vinegar

¹⁄₂ Tbsp

Dried thyme

¹⁄₄ tsp

Celtic sea salt

¹⁄₄ tsp

Black pepper

0 pinches

For the beetroot puree:

Red Beets

125 g

Parsnip

100 g

Coconut oil

¹⁄₄ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

4 hr 10 min

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