Stew with Palm tuber

Name: Stew with Palm tuber
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 20 g Walnuts; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1⁄4 tsp Paprika powder; 100 g Beef sausages; 150 g Parsnip; 200 g Pumpkin

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Stew with Palm tuber

Marinka Bil

Macros(per serving)

755Kcal

Fat

63% (53 g)

Protein

11% (20 g)

Carbs

26% (50 g)

39 g Net, 11 g Fiber

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Macros(per serving)

755Kcal

Fat

63% (53 g)

Protein

11% (20 g)

Carbs

26% (50 g)

39 g Net, 11 g Fiber

Rate

Ingredients

Servings

Beef sausages

100 g

Pumpkin

200 g

Parsnip

150 g

Coconut oil

1 Tbsp

Garlic

1 clove

Onion

¹⁄₂ piece

Paprika powder

¹⁄₄ tsp

Black pepper

to taste

Celtic sea salt

to taste

Walnuts

20 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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