Name: Tacos with beef tongue
Prep time: 25 min
Cook time: 480 min
Total time: 505 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Onion; 1 piece Garlic; 1⁄4 tsp Cumin Ground (grinded); 1⁄4 piece Red onion; 1⁄4 tsp Dried coriander; 3⁄4 Tbsp Fresh coriander; 3⁄4 Tbsp Fresh parsley; 1⁄4 piece Lime; 1 leaf lettuce; to taste Salt; 1 piece Bay leaf; 250 g Beef tongue; 1⁄4 piece Red onion; 1⁄2 piece Avocado; 1⁄4 Tbsp Fresh coriander; 1⁄4 Tbsp Lime juice; 0 pinches Salt

Fruit

Citrus

Marinka Bil

Slowcooker

Lunch

Dinner

Paleo

Sirtfood

Pulled meat

Guacamole

Tacos with beef tongue

Quarter the onion, chop the red onion and finely chop all the fresh herbs. 

Rinse the beef tongue thoroughly under running water. Lay the tongue in the slow cooker and add the 2 onions, a bulb of garlic and bay leaves. Add enough water to the pan to cover all the ingredients. 

Switch the slow cooker to the low setting and leave the tongue to cook for 8 hours. 

Take the tongue out of the slow cooker and peel the skin off when the tongue is still warm, this is very easy. Pull the meat into pieces and put it in a bowl, set aside.

Heat the coconut oil in a frying pan and fry the red onion and the garlic cloves. 

Add the pulled tongue and stir-fry for 3-4 minutes along with the dried coriander and ground cumin. 

Mix the parsley and coriander with the meat and season to taste with salt and pepper. Set aside. 

Put all the ingredients for the guacamole in a bowl and mash together. 

Divide the pulled tongue between the lettuce leaves and serve with the guacamole and a piece of lemon. 

Tacos with beef tongue

Tacos with beef tongue

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