Guac

Mug cake

Mug cake

Mug cake

A banana mug cake! A real breakfast time treat. Mug cakes are appearing all over the place. Not surprising. They are made in a jiffy and taste really nice. Delicious for breakfast, dessert or a snack.

Macros(per serving)

296Kcal

Fat

56% (19 g)

Protein

18% (13 g)

Carbs

26% (19 g)

15 g Net, 4 g Fiber

Rate

Ingredients

Servings

Almond flour
25 g
Banana
12 piece
Egg
1 piece
Vanilla extract
12 tsp
Baking powder
14 tsp
Celtic sea salt
1 pinch
Cocoa powder
1 tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

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Details

Allergens

Nuts, Fruit, Chicken egg, Chocolate

Diet

Paleo, Vegetarian

Course

Breakfast, Snack, Dessert

Cooking equipment

Blender, Oven

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