Onion buns — Guac
Guac

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

66%

(15 g)

Protein

4%

(2 g)

Carbs

30%

(16 g)

14 g Net,

2 g Fiber

210 Calories (per serving)

Save

Download for free

Download our appDownload our app

Bread substitutes

Savory snacks

Oven dish

Onion buns

By Meal.com

Even without cheese or grain you can still make delicious onion buns. These buns are very nice as a starter topped with a spread or as an accompaniment to go with soup, stew or BBQ. They are very versatile.

Ingredients

Calculate Cost

Sandwiches

9

Tapioca flour

120 g

Celtic sea salt

1 tsp

Yeast flakes

2 Tbsp

Coconut flour

45 g

Olive oil

120 ml

Water (warm)

120 ml

Egg (beaten)

1 piece

Onion

2 pieces

Instructions

Difficulty

Normal

Prep time

25 min

Cook time

35 min

1

Preheat the oven to 325°F and line a baking tray with baking parchment.

2

Cut the onion into half moons.

3

Mix the tapioca, salt, yeast flakes and coconut flour in a large bowl.

4

Add the olive oil and warm water and mix again.

5

Next add the egg and mix until you have a smooth dough.

6

If the dough is too thin keep on adding 1 tablespoon of coconut flour at a time until it has reached the desired thickness. Wait a couple of minutes after each addition as the coconut flour needs time to absorb moisture. The dough should be soft and sticky.

7

Flour your hands with the tapioca. Using a spoon put 1-2 tablespoons of the dough onto the palm of your hand. You can make about 7-9 buns from the dough.


The dough is very soft and sticky but having floured your hands you carefully roll or fold the dough into balls.

8

Place the rolls onto the baking tray and divide the onion rings over the top.

9

Bake in the preheated oven for 35 minutes and serve warm.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Chicken egg

Diet

Paleo, Vegetarian, Sirtfood

Course

Snack, Side dish, Appetizer

Cooking equipment

Hand mixer

Share