Name: Onion buns
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 1
Ingredients: 1 piece Egg (beaten); 0 tsp Celtic sea salt; 1⁄4 piece Onion; 2 3⁄4 tsp Water (warm); 5 g Coconut flour; 2 3⁄4 tsp Olive oil; 15 g Tapioca flour; 1⁄4 Tbsp Yeast flakes

Chicken egg

Guac.com

Hand mixer

Snack

Side dish

Appetizer

Even without cheese or grain you can still make delicious onion buns. These buns are very nice as a starter topped with a spread or as an accompaniment to go with soup, stew or BBQ. They are very versatile.

Paleo

Vegetarian

Sirtfood

Onion buns

Sandwiches

Preheat the oven to 325°F and line a baking tray with baking parchment. 

Mix the tapioca, salt, yeast flakes and coconut flour in a large bowl. 

Add the olive oil and warm water and mix again. 

Next add the egg and mix until you have a smooth dough. 

If the dough is too thin keep on adding 1 tablespoon of coconut flour at a time until it has reached the desired thickness. Wait a couple of minutes after each addition as the coconut flour needs time to absorb moisture. The dough should be soft and sticky.  

Flour your hands with the tapioca. Using a spoon put 1-2 tablespoons of the dough onto the palm of your hand. You can make about 7-9 buns from the dough. The dough is very soft and sticky but having floured your hands you carefully roll or fold the dough into balls. 

Place the rolls onto the baking tray and divide the onion rings over the top. 

Bake in the preheated oven for 35 minutes and serve warm. 

Onion buns

Onion buns

Macros(per serving)

Macros(per serving)

Ingredients

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