Paleo salad with mackerel

Name: Paleo salad with mackerel
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; 0 pieces Red pepper (sweet); 1⁄4 piece Spring onion; 20 g Leek; 3⁄4 Tbsp Olive oil; 50 g Butterhead lettuce; 1⁄2 Tbsp Dijon mustard; to taste Salt; 1⁄2 Tbsp Raisins; 25 g White cabbage; 65 g Smoked mackerel; 1 Tbsp Silver onions

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Paleo salad with mackerel

This salad contains all the nutrients you need and is therefore quite rightly called Paleo. This is truly the perfect salad; a combination of vegetabl...

Macros(per serving)

379Kcal

Fat

63% (27 g)

Protein

24% (23 g)

Carbs

13% (12 g)

10 g Net, 2 g Fiber

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This salad contains all the nutrients you need and is therefore quite rightly called Paleo. This is truly the perfect salad; a combination of vegetables, good fats and protein. Perfect for lunch or dinner.

Macros(per serving)

379Kcal

Fat

63% (27 g)

Protein

24% (23 g)

Carbs

13% (12 g)

10 g Net, 2 g Fiber

Rate

Ingredients

Servings

Egg

1 piece

Smoked mackerel

65 g

Dijon mustard

¹⁄₂ Tbsp

Olive oil

³⁄₄ Tbsp

Spring onion

¹⁄₄ piece

Butterhead lettuce

50 g

Leek

20 g

White cabbage

25 g

Red pepper (sweet)

0 pieces

Silver onions

1 Tbsp

Raisins

¹⁄₂ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

10 min

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