Pancakes

Name: Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 Tbsp Almond milk; 1 tsp Cinnamon; 2 pieces Egg; 1⁄2 Tbsp Coconut oil; 1 1⁄2 Tbsp Coconut flour; 1⁄2 piece Banana (ripe); 1⁄4 tsp Baking powder; 1 hand Mixed fruit; 1⁄2 Tbsp Maple syrup

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Pancakes

3.8

(1)

Delicious for those relaxed brunches at the weekend: paleo pancakes. These pancakes are naturally sweet because of the bananas, so if you are not a hu...

Macros(per serving)

326Kcal

Fat

45% (17 g)

Protein

16% (13 g)

Carbs

39% (32 g)

25 g Net, 7 g Fiber

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Delicious for those relaxed brunches at the weekend: paleo pancakes. These pancakes are naturally sweet because of the bananas, so if you are not a huge sweet tooth you can make it low-carb by leaving the honey or syrup out of the recipe.

Macros(per serving)

326Kcal

Fat

45% (17 g)

Protein

16% (13 g)

Carbs

39% (32 g)

25 g Net, 7 g Fiber

Rate

Ingredients

Servings

Egg

2 pieces

Banana (ripe)

¹⁄₂ piece

Coconut flour

1 ¹⁄₂ Tbsp

Almond milk

2 Tbsp

Baking powder

¹⁄₄ tsp

Coconut oil

¹⁄₂ Tbsp

Cinnamon

1 tsp

Mixed fruit

1 hand

Maple syrup

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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