Roasted pepper and pumpkin mash

Name: Roasted pepper and pumpkin mash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: to taste Black pepper; 3⁄4 Tbsp Coconut oil (melted); 1⁄4 piece Red pepper (sweet); 2 Tbsp Coconut milk; 1⁄4 tsp Curry powder; to taste Salt; 1⁄4 piece Pumpkin

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Roasted pepper and pumpkin mash

This delicious red pepper and pumpkin mash goes well with everything, whether meat or fish. Thus a fine side dish. By roasting the pumpkin and peppers...

Macros(per serving)

238Kcal

Fat

54% (14 g)

Protein

7% (4 g)

Carbs

39% (23 g)

20 g Net, 3 g Fiber

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This delicious red pepper and pumpkin mash goes well with everything, whether meat or fish. Thus a fine side dish. By roasting the pumpkin and peppers you get more depth in the flavors which results in a lightly sweet mash. A perfect Paleo dish. If you're looking for a side dish but cannot decide on which one, look no further. Try this pepper and pumpkin mash.

Macros(per serving)

238Kcal

Fat

54% (14 g)

Protein

7% (4 g)

Carbs

39% (23 g)

20 g Net, 3 g Fiber

Rate

Ingredients

Servings

Pumpkin

¹⁄₄ piece

Red pepper (sweet)

¹⁄₄ piece

Curry powder

¹⁄₄ tsp

Coconut oil (melted)

³⁄₄ Tbsp

Coconut milk

2 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

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