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Roasted pepper and pumpkin mash

Roasted pepper and pumpkin mash

Roasted pepper and pumpkin mash

This delicious red pepper and pumpkin mash goes well with everything, whether meat or fish. Thus a fine side dish. By roasting the pumpkin and peppers you get more depth in the flavors which results in a lightly sweet mash. A perfect Paleo dish. If you're looking for a side dish but cannot decide on which one, look no further. Try this pepper and pumpkin mash.

Macros(per serving)

238Kcal

Fat

54% (14 g)

Protein

7% (4 g)

Carbs

39% (23 g)

20 g Net, 3 g Fiber

Rate

Ingredients

Servings

Pumpkin
14 piece
Red pepper (sweet)
14 piece
Curry powder
14 tsp
Coconut oil (melted)
34 Tbsp
Coconut milk
2 Tbsp
Salt
to taste
Black pepper
to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

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Details

Allergens

Nightshade

Diet

Paleo, Vegetarian, Vegan

Course

Side dish

Cooking equipment

Oven

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