Salad with roasted cauliflower and seeds

Name: Salad with roasted cauliflower and seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 10 g Sunflower seeds; 0 pinches Black pepper; 1 clove Garlic; 1⁄4 piece Red pepper (sweet); 1⁄4 piece Cauliflower; 1⁄4 Tbsp Olive oil (mild); 1⁄4 Tbsp Sesame seed; 0 pinches Salt; 1 hand Arugula; 10 g Pumpkin seeds; 40 g Black olives

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Salad with roasted cauliflower and seeds

A delicious fresh salad with crispy cauliflower.

Macros(per serving)

246Kcal

Fat

64% (18 g)

Protein

13% (8 g)

Carbs

23% (14 g)

9 g Net, 5 g Fiber

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A delicious fresh salad with crispy cauliflower.

Macros(per serving)

246Kcal

Fat

64% (18 g)

Protein

13% (8 g)

Carbs

23% (14 g)

9 g Net, 5 g Fiber

Rate

Ingredients

Servings

Cauliflower

¹⁄₄ piece

Red pepper (sweet)

¹⁄₄ piece

Sesame seed

¹⁄₄ Tbsp

Sunflower seeds

10 g

Pumpkin seeds

10 g

Garlic

1 clove

Black olives

40 g

Olive oil (mild)

¹⁄₄ Tbsp

Arugula

1 hand

Salt

0 pinches

Black pepper

0 pinches

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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