BBQ pulled chicken

Name: BBQ pulled chicken
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1
Ingredients: 0 pinches Black pepper; 3⁄4 piece Chicken breast; 0 pinches Salt; 1⁄2 Tbsp Honey; 1⁄4 tsp Black pepper; 1⁄4 tsp Coconut oil; 1⁄4 piece Onion; 0 cloves Garlic; 1⁄2 Tbsp Tomato paste; 1⁄4 tsp Paprika powder; 25 g Tomato cubes (can); 1⁄4 tsp Dried oregano; 1⁄4 tsp Coconut aminos; 2 3⁄4 Tbsp Apple cider vinegar; 1⁄4 tsp Salt; to taste Tabasco

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BBQ pulled chicken

Simone van der Koelen

Macros(per serving)

250Kcal

Fat

43% (12 g)

Protein

38% (24 g)

Carbs

19% (12 g)

11 g Net, 1 g Fiber

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Macros(per serving)

250Kcal

Fat

43% (12 g)

Protein

38% (24 g)

Carbs

19% (12 g)

11 g Net, 1 g Fiber

Rate

Ingredients

Servings

Chicken

Chicken breast

³⁄₄ piece

Salt

0 pinches

Black pepper

0 pinches

BBQ sauce

Onion

¹⁄₄ piece

Coconut oil

¹⁄₄ tsp

Garlic

0 cloves

Apple cider vinegar

2 ³⁄₄ Tbsp

Tomato cubes (can)

25 g

Tomato paste

¹⁄₂ Tbsp

Honey

¹⁄₂ Tbsp

Salt

¹⁄₄ tsp

Black pepper

¹⁄₄ tsp

Tabasco

to taste

Paprika powder

¹⁄₄ tsp

Dried oregano

¹⁄₄ tsp

Coconut aminos

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

1 hr 0 min

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