Chocolate caramel bar

Name: Chocolate caramel bar
Prep time: 5 min
Cook time: 25 min
Total time: 90 min
Yield: 1
Ingredients: 10 g Almonds; 9 pieces Dates (pitted); 10 g Walnuts; 1 1⁄2 piece Dates (pitted); 1⁄4 Tbsp Coconut oil (melted); 2 tsp Water; 0 tsp Vanilla extract; 1 pinch Salt; 15 g Chocolate pure (> 70% cocoa)

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Chocolate caramel bar

Simone van der Koelen

Macros(per serving)

428Kcal

Fat

38% (18 g)

Protein

5% (5 g)

Carbs

57% (61 g)

53 g Net, 8 g Fiber

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Macros(per serving)

428Kcal

Fat

38% (18 g)

Protein

5% (5 g)

Carbs

57% (61 g)

53 g Net, 8 g Fiber

Rate

Ingredients

Servings

First layer

Almonds

10 g

Walnuts

10 g

Dates (pitted)

9 pieces

Second layer

Dates (pitted)

1 ¹⁄₂ piece

Coconut oil (melted)

¹⁄₄ Tbsp

Salt

0 pinches

Vanilla extract

0 tsp

Water

2 tsp

Third layer

Chocolate pure (> 70% cocoa)

15 g

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

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