Zoodles with tomato sauce and mackerel

Name: Zoodles with tomato sauce and mackerel
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄2 piece Onion; 3⁄4 piece Zucchini; 1⁄2 Tbsp Olive oil; 1⁄2 tsp Dried thyme; 1⁄2 tsp Dried basil; 75 g Smoked mackerel; 2 Tbsp Black olives; 125 ml Fried tomato sauce

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Zoodles with tomato sauce and mackerel

Simone van der Koelen

Macros(per serving)

425Kcal

Fat

57% (27 g)

Protein

23% (24 g)

Carbs

20% (21 g)

16 g Net, 5 g Fiber

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Macros(per serving)

425Kcal

Fat

57% (27 g)

Protein

23% (24 g)

Carbs

20% (21 g)

16 g Net, 5 g Fiber

Rate

Ingredients

Servings

Zucchini

³⁄₄ piece

Onion

¹⁄₂ piece

Olive oil

¹⁄₂ Tbsp

Dried thyme

¹⁄₂ tsp

Dried basil

¹⁄₂ tsp

Smoked mackerel

75 g

Black olives

2 Tbsp

Fried tomato sauce

125 ml

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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