Name: Turnip smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 piece Orange; 150 ml Water; 1⁄2 tsp Fresh ginger; 1⁄2 piece Banana; 50 g Turnip greens

Fruit

Citrus

Culicool

Blender

Breakfast

Lunch

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Paleo

Vegetarian

Vegan

Turnip smoothie

 Peel the banana and oranges. Peel the ginger and chop finely. Wash the turnip greens. 

 Put all the ingredients in the blender and blend to a smooth mass. 

 And finished! Depending on how thick you want the smoothie, adjust the amount of water. 

 Pour the smoothie in a large glass or in a bowl so that you have a smoothie bowl. 

 Preferably eat with a spoon. This ensures that you chew more, so that you stimulate your satiety hormone and therefore get full faster. 

Turnip smoothie

Turnip smoothie

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Macros(per serving)

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