Spanish frittata with chorizo

Name: Spanish frittata with chorizo
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 50 ml Almond milk; 3 pieces Egg; to taste Black pepper; 1 Tbsp Coconut oil; 1⁄2 piece Onion; 1⁄4 piece Red pepper (sweet); 100 g Zucchini; 1⁄2 Tbsp Dried oregano; 1 Tbsp Fresh parsley; to taste Salt; 4 slices Chorizo

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Spanish frittata with chorizo

With a frittata you can vary endlessly with different ingredients. This frittata with chorizo has a nice spicy bite.

Macros(per serving)

399Kcal

Fat

67% (30 g)

Protein

21% (21 g)

Carbs

12% (12 g)

9 g Net, 3 g Fiber

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With a frittata you can vary endlessly with different ingredients. This frittata with chorizo has a nice spicy bite.

Macros(per serving)

399Kcal

Fat

67% (30 g)

Protein

21% (21 g)

Carbs

12% (12 g)

9 g Net, 3 g Fiber

Rate

Ingredients

Servings

Coconut oil

1 Tbsp

Onion

¹⁄₂ piece

Chorizo

4 slices

Zucchini

100 g

Red pepper (sweet)

¹⁄₄ piece

Egg

3 pieces

Almond milk

50 ml

Fresh parsley

1 Tbsp

Dried oregano

¹⁄₂ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.