Name: Spinach and zucchini soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄2 piece Onion; 1 clove Garlic; 50 g Spinach; 1⁄2 piece Zucchini; 1⁄2 tsp Dried coriander; 50 ml Coconut milk; 1⁄2 Tbsp Curry powder; 375 ml vegetable broth; 1 hand Mixed sprouts

Guac.com

Blender

Lunch

Snack

Side dish

Appetizer

A very delicious spinach and zucchini soup with a twist! The curry adds an unexpected and subtle spiciness. Perfect for lunch or starter. I really enjoy a bowl of soup, especially for lunch.  A bowl of soup is always pleasing, whatever the weather. A good way of adding extra vegetables to your diet.

Paleo

Vegetarian

Spinach and zucchini soup

Snipper the onion and finely chop the garlic. 

Put some coconut oil into a soup pan and heat on a medium-high heat. 

Fry the onion and garlic until the onion is glazed.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 

Add the curry and coriander and stir together. Leave to cook for a couple of minutes. 

Meanwhile, dice the zucchini and add to the pan. Add the spinach and stir until it has wilted. 

Pour the vegetable broth into the pan and bring to the boil. As soon as the soup boils, turn down the heat and simmer gently for 20 minutes. 

Take the pan off the heat and blend with a hand blender.

Divide the coconut milk over the soup to taste. Just before serving garnish with the mixed sprouts. 

Spinach and zucchini soup

Spinach and zucchini soup

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Purple smoothie with superfoods

Italian meatballs with zoodles

Carrotcake smoothie bowl (Greens)