Spinach fish dish with sweet potato mash

Name: Spinach fish dish with sweet potato mash
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: to taste Black pepper; 175 g Spinach; 125 g Sweet potato; 75 ml Coconut milk; 1 hand Fresh basil; 1 1⁄2 Tbsp Olive oil; 1⁄2 Tbsp Fresh chives; 125 g Cod fish; to taste Salt; 15 g Pine nuts; 1 piece Anchovy fillet

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Spinach fish dish with sweet potato mash

Popeye didn't eat his spinach for nothing. It makes you big and strong! And in this oven dish it tastes delicious.

Macros(per serving)

671Kcal

Fat

58% (43 g)

Protein

20% (34 g)

Carbs

22% (37 g)

28 g Net, 9 g Fiber

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Popeye didn't eat his spinach for nothing. It makes you big and strong! And in this oven dish it tastes delicious.

Macros(per serving)

671Kcal

Fat

58% (43 g)

Protein

20% (34 g)

Carbs

22% (37 g)

28 g Net, 9 g Fiber

Rate

Ingredients

Servings

Spinach

175 g

Cod fish

125 g

Fresh basil

1 hand

Anchovy fillet

1 piece

Olive oil

1 ¹⁄₂ Tbsp

Pine nuts

15 g

Coconut milk

75 ml

Sweet potato

125 g

Fresh chives

¹⁄₂ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

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Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.