Macros(per serving)

Fat

42%

(31 g)

Protein

15%

(24 g)

Carbs

43%

(71 g)

54 gNet,

17 gFiber

660

Calories

(per serving)

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Vegetable Dishes

Rice, Pasta & Pizza

Curry with red lentils and coconut milk

Name: Curry with red lentils and coconut milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1⁄4 tsp Cumin Ground (grinded); 35 g Tomato paste; 250 ml Water; 1⁄2 piece Red onion; 1⁄2 piece Sweet potato; 200 ml Coconut milk; 1⁄2 tsp Curry powder; 1⁄2 tsp Dried turmeric; 1⁄4 tsp Ginger ground; 75 g Chickpeas (canned); 1⁄2 piece Groentenbouillon blokje; 50 g Brown rice; 50 g Lentils (red)

By Your Meal Planners

Ingredients

Servings

Brown rice

50 g

Sweet potato

¹⁄₂ piece

Lentils (red)

50 g

Chickpeas (canned)

75 g

Red onion

¹⁄₂ piece

Coconut milk

200 ml

Tomato paste

35 g

Groentenbouillon blokje

¹⁄₂ piece

Dried turmeric

¹⁄₂ tsp

Ginger ground

¹⁄₄ tsp

Cumin Ground (grinded)

¹⁄₄ tsp

Curry powder

¹⁄₂ tsp

Water

250 ml

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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