Sweet potato bowl

Name: Sweet potato bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 tsp Cinnamon; 1⁄2 tsp Vanilla extract; 1 piece Sweet potato; 100 ml Coconut milk (can); 1 piece Banana (ripe); 1 piece Medjool dates (pitted)

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Sweet potato bowl

Breakfast for 2! This is an ideal breakfast if you have a long day ahead or are just returning from your run. Why sweet potato? It's packed with vitam...

Macros(per serving)

395Kcal

Fat

32% (14 g)

Protein

5% (5 g)

Carbs

63% (61 g)

53 g Net, 8 g Fiber

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Breakfast for 2! This is an ideal breakfast if you have a long day ahead or are just returning from your run. Why sweet potato? It's packed with vitamins and minerals and has a much lower GI in comparison to the normal potato, so you do not suffer from rapid blood sugar rises.

Macros(per serving)

395Kcal

Fat

32% (14 g)

Protein

5% (5 g)

Carbs

63% (61 g)

53 g Net, 8 g Fiber

Rate

Ingredients

Servings

Sweet potato

1 piece

Coconut milk (can)

100 ml

Cinnamon

1 tsp

Vanilla extract

¹⁄₂ tsp

Banana (ripe)

1 piece

Medjool dates (pitted)

1 piece

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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