Sweet potato salad

Name: Sweet potato salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 250 g Sweet potato; 1⁄2 Tbsp Olive oil; 90 g Cherry tomatoes; to taste Salt; 1⁄4 Tbsp Mustard Yellow; 1⁄4 tsp Chili flakes; 25 g Arugula; 3⁄4 Tbsp Pumpkin seeds; 1⁄2 Tbsp White wine vinegar

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Sweet potato salad

A delicious vegetarian starter, side or lunch dish. You can't help but be pleased with such a versatile recipe. Steamed sweet potatoes tend not to fal...

Macros(per serving)

415Kcal

Fat

37% (17 g)

Protein

8% (8 g)

Carbs

55% (57 g)

47 g Net, 10 g Fiber

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A delicious vegetarian starter, side or lunch dish. You can't help but be pleased with such a versatile recipe. Steamed sweet potatoes tend not to fall apart so easily and therefore much more suitable for salads. Prefer meat with your salad? Add, for example, some smoked chicken.

Macros(per serving)

415Kcal

Fat

37% (17 g)

Protein

8% (8 g)

Carbs

55% (57 g)

47 g Net, 10 g Fiber

Rate

Ingredients

Servings

Sweet potato

250 g

Cherry tomatoes

90 g

Coconut oil

¹⁄₂ Tbsp

Chili flakes

¹⁄₄ tsp

White wine vinegar

¹⁄₂ Tbsp

Olive oil

¹⁄₂ Tbsp

Mustard Yellow

¹⁄₄ Tbsp

Arugula

25 g

Pumpkin seeds

³⁄₄ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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