Name: Cottage cheese with baked apple, toasted coconut and pistachio nuts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1⁄2 Tbsp Honey; 1 piece Apple; 1⁄2 Tbsp Cinnamon; 1 hand Pistachio nuts; 1 hand Coconut chips; 200 g low-fat quark

Cow's milk

Nuts

Fruit

Lactose

Apple

Your Meal Planners

Breakfast

Lunch

Snack

Vegetarian

Mediterranean

Cottage cheese with baked apple, toasted coconut and pistachio nuts

 Cut the apples into pieces, you don&#39;t have to peel them. 

 Roast the coconut flakes and pistachios in a dry frying pan until the coconut starts to turn golden brown. Turn off the heat and set aside the coconut and pistachio nuts. 

 You can use the same pan to bake the apple. This is also possible in a dry frying pan with a good non-stick coating. If you do not have these, add a little olive oil. When the apple starts to soften, add the cinnamon along with a small splash of water. Stir well and turn off the heat. 

 Divide the cottage cheese between two bowls and do the same with the apple, coconut and pistachio nuts. Do you like sweet? Then you can garnish the cottage cheese with a dash of honey. 

Cottage cheese with baked apple, toasted coconut and pistachio nuts

Cottage cheese with baked apple, toasted coconut and pistachio nuts

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