Name: Healthy Caesar Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Egg; to taste Celtic sea salt; to taste Black pepper; 2 Tbsp Capers; 1 piece Tomatoes; 1⁄4 piece Cucumber; 150 g Chicken thighs; 75 g Romain lettuce; 15 g Old cheese (grated); to taste Celtic sea salt; to taste Black pepper; 1⁄4 Tbsp Fresh parsley; 1⁄2 Tbsp Olive oil (extra vierge); 1⁄4 piece Lime (juice); 1⁄4 Tbsp Fresh chives; 1⁄2 tsp Mustard Yellow; 25 g Yoghurt

Cow's milk

Nightshade

Lactose

Mustard

Chicken egg

Citrus

Your Meal Planners

Lunch

Dinner

Side dish

Mediterranean

Sirtfood

For the salad:

For the dressing:

Healthy Caesar Salad

 Start by cutting the lettuce, tomatoes and cucumber 

 Cook the eggs for 6-8 minutes, for hard-boiled eggs. 

 While the eggs are cooking, prepare the dressing by mixing all the ingredients together. Put the dressing in the fridge for a while. 

 Then fry the chicken thigh fillet (whole) for a minute on both sides, over medium heat, so that both sides are golden brown. Then cook the chicken for another 8-10 minutes on medium / low heat with a lid on the pan. 

 Did you know that chicken thighs are much more tender than chicken fillet? Taste the difference! 

 In a salad bowl, mix all the salad ingredients together and garnish the salad with the capers and grated cheese. Slice the egg and place over the salad. 

 Finally, cut the fried chicken thigh fillet into slices and allow to cool for a few minutes. Then place over the salad. Finish with the dressing and enjoy your salad! 

Healthy Caesar Salad

Healthy Caesar Salad

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Macros(per serving)

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