Name: Luxury Lunch Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; 200 g Spinach; 125 g Mushrooms; 50 g Smoked salmon; 1 hand Fresh parsley; 1 hand Pine nuts (roasted); 50 g Brown rice; 1⁄2 tsp Paprika powder (smoked); 1⁄4 piece Lime (juice); 1 Tbsp Mayonnaise

Nightshade

Fish

Chicken egg

Citrus

Seeds

Your Meal Planners

Lunch

Dinner

Mediterranean

For the dressing:

Luxury Lunch Bowl

 Cook the rice according to package directions. 

 For the eggs you can choose to cook them soft, about 6 minutes or choose fried, sunny side up. 

 Heat a knob of butter in a frying pan. Bake the mushrooms for about 5 minutes. Remove the mushrooms from the pan and set them aside. 

 Now bake the spinach in parts in the same frying pan. Not too long because it is nice when the spinach still has a bit of a bite. 

 Meanwhile, make the dressing by mixing the ingredients. 

 Cut the smoked salmon lengthwise to make ribbons. 

 Roast the pumpkin seeds in a dry frying pan until golden brown. Make two nice bowls by serving all the ingredients in a deep plate. Place the smoked salmon and egg on top. Garnish with the roasted pumpkin seeds, pepper and possibly fresh parsley. 

Luxury Lunch Bowl

Luxury Lunch Bowl

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

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