Name: Oriental fish package with cod
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Cuisine: Oriental
Ingredients: 1 clove Garlic; 1⁄4 piece Zucchini; 50 g Carrot (grated); 1 cm Fresh ginger; 1⁄4 piece Red pepper (hot); 1⁄4 piece Leek; 1 Tbsp Olive oil (mild); 1 piece Cod fish; 1 Tbsp Sesame oil; 1 1⁄2 piece Spring onion; 2 Tbsp soy sauce

Nightshade

Sesame

Fish

Your Meal Planners

Oven

Dinner

Oriental

Mediterranean

Sirtfood

Oriental fish package with cod

 Crush the garlic and chop the ginger. You can also squeeze the ginger with the garlic press. Do you like spicy? Then also chop one (1⁄2) red pepper. Then mix with 3 tablespoons of soy sauce. Roll the cod fillets on both sides through the marinade and let the fillets marinate for about 10 minutes. 

 Preheat the oven to 200 degrees Celsius. 

 Cut the spring onion and leek and mix with the julienne carrot. Add 1 tablespoon of soy sauce and the sesame oil to this and stir well. Keep the green of the spring onion aside. 

 Spread 2 long pieces of aluminum foil and cut the zucchini into thin slices. Divide the carrot-bosu mixture over the center of the foil and place the zucchini over it. You put the cod fillets on top. Sprinkle the remaining marinade, green spring onion and a drop of olive oil over it. 

 Fold the foil around the fish and put it in the preheated oven for 20 minutes. Our favorite combination is to serve the fish with sweet potato from the oven. 

Oriental fish package with cod

Oriental fish package with cod

4.8

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Share

Download for free

You may also like

Chorizo Pasta

Marinka Bil

Samphire salad with mustard

Marinka Bil

Spinach salad with green asparagus and salmon