Quick chili

Name: Quick chili
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 150 g Ground beef; 1 Tbsp Cumin Ground; 1 piece Red pepper (sweet); 1 piece Tomatoes; 1⁄2 piece Avocado; to taste Salt; 1 tsp Chili flakes; 3 pieces Black olives; 100 g Baby Spinach

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Quick chili

Can be made as spicy as you want, and it's on the table within fifteen minutes. Of course without beans, but full of flavor and packed with nutrients....

Macros(per serving)

575Kcal

Fat

54% (34 g)

Protein

26% (37 g)

Carbs

20% (29 g)

18 g Net, 11 g Fiber

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Can be made as spicy as you want, and it's on the table within fifteen minutes. Of course without beans, but full of flavor and packed with nutrients. The ingredients are chopped coarsely, so this chili is prepared quicker and has a nice robust appearance.

Macros(per serving)

575Kcal

Fat

54% (34 g)

Protein

26% (37 g)

Carbs

20% (29 g)

18 g Net, 11 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Garlic

1 clove

Ground beef

150 g

Cumin Ground

1 Tbsp

Red pepper (sweet)

1 piece

Chili flakes

1 tsp

Baby Spinach

100 g

Avocado

¹⁄₂ piece

Black olives

3 pieces

Tomatoes

1 piece

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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