Guac

Power salad with smoked salmon and fried potatoes

Power salad with smoked salmon and fried potatoes
Your Meal Planners

Power salad with smoked salmon and fried potatoes

Your Meal Planners

Macros(per serving)

673Kcal

FatProteinCarbsNet & Fiber

Fat

47% (35 g)

Protein

18% (31 g)

Carbs

35% (59 g)

45 g Net, 14 g Fiber

Rate

Ingredients

Servings

Baby Potatoes
250 g
Asparagus tips
50 g
Smoked salmon
50 g
Egg
1 piece
Spinach
1 hand
Edamame Beans
50 g
Cress garden
1 Tbsp
Italian spices mix
12 Tbsp
Mayonnaise
1 Tbsp
Paprika powder
12 Tbsp
Butter unsalted
12 Tbsp
Pumpkin seeds
12 Tbsp
For the dressing:
Lemon (the juice)
12 piece
Olive oil (extra vierge)
12 Tbsp
Dijon mustard
12 tsp
Black pepper
to taste
Celtic sea salt
to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

1

Halve the baby potatoes and cook them in a pan with plenty of water for 10 minutes. Drain the baby potatoes and let them dry dry on the stone you just put out.

2

Remove the stem from the asparagus tips. Put a frying pan with a dash of olive oil on the fire and stir-fry the asparagus for about 4 minutes. Set the asparagus aside.

3

Cook the eggs medium hard in 7 minutes. If you like soft, cook them for 5 minutes. Startle them under cold water and peel the eggs through the salad.

4

Return the skillet to low heat and heat a knob of butter. Let it get hot before you put the baby potatoes in the pan. Fry the baby potatoes for 2 minutes and then add the Italian herbs and paprika. Stir well through the baby potatoes. Bake the potatoes in about 10 minutes until golden brown.

5

Meanwhile, make the salad by mixing together the spinach, soybeans, eggs, smoked salmon, cress, and asparagus tips.

6

Make the dressing by mixing all the ingredients and add to the salad.

7

Serve the salad together with the baby potatoes and mayonnaise.

Details

Allergens

Cow's milk, Fruit, Nightshade, Lactose, Mustard, Fish, Chicken egg, Legumes, Citrus, Seeds

Diet

Mediterranean, Sirtfood

Course

Lunch, Dinner

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