Quick falafel on a wrap

Name: Quick falafel on a wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄2 piece Tomatoes; 1⁄4 piece Cucumber; 1 Tbsp Olive oil (mild); 20 g Arugula; 10 g Feta; 90 g Chickpeas (canned); 50 g Hummus (Mediterranean); 1 piece wrap; 50 g Falafel

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Quick falafel on a wrap

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Macros(per serving)

545Kcal

Fat

43% (26 g)

Protein

14% (19 g)

Carbs

43% (59 g)

48 g Net, 11 g Fiber

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Macros(per serving)

545Kcal

Fat

43% (26 g)

Protein

14% (19 g)

Carbs

43% (59 g)

48 g Net, 11 g Fiber

Rate

Ingredients

Servings

wrap

1 piece

Hummus (Mediterranean)

50 g

Chickpeas (canned)

90 g

Falafel

50 g

Tomatoes

¹⁄₂ piece

Cucumber

¹⁄₄ piece

Arugula

20 g

Feta

10 g

Olive oil (mild)

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

10 min

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