Guac

Quick falafel on a wrap

Quick falafel on a wrap
Your Meal Planners
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Quick falafel on a wrap

Your Meal Planners

Macros(per serving)

545Kcal

Fat

43% (26 g)

Protein

14% (19 g)

Carbs

43% (59 g)

48 g Net, 11 g Fiber

Rate

Ingredients

Servings

wrap
1 piece
Hummus (Mediterranean)
50 g
Chickpeas (canned)
90 g
Falafel
50 g
Tomatoes
12 piece
Cucumber
14 piece
Arugula
20 g
Feta
10 g
Olive oil (mild)
14 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

10 min

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Details

Allergens

Nightshade, Lactose, Sesame, Gluten, Legumes

Diet

Mediterranean, Sirtfood

Course

Breakfast, Lunch, Dinner, Snack

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