Guac

Savory pie with mackerel and broccoli

Savory pie with mackerel and broccoli
Your Meal Planners
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Savory pie with mackerel and broccoli

Your Meal Planners

Macros(per serving)

549Kcal

Fat

61% (37 g)

Protein

14% (19 g)

Carbs

25% (34 g)

30 g Net, 4 g Fiber

Rate

Ingredients

Servings

Broccoli (in florets)
75 g
Sun dried tomatoes
1 piece
Red pepper (sweet) (strips)
14 piece
Puff pastry
70 g
Crème fraiche
35 g
Smoked mackerel
30 g
Egg (beaten)
1 piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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Details

Allergens

Cow's milk, Nightshade, Lactose, Fish, Chicken egg, Gluten

Diet

Mediterranean

Course

Dinner

Cooking equipment

Oven, Cake mold (22cm)

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