Simple pitas with falafel and mushrooms

Name: Simple pitas with falafel and mushrooms
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Onion; 65 g Mushrooms; 1 Tbsp Olive oil (mild); 65 g Cherry tomatoes; 1 hand Arugula; 100 g Hummus; 1 1⁄2 piece whole wheat pita bread; 100 g Falafel

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Simple pitas with falafel and mushrooms

Your Meal Planners

Macros(per serving)

767Kcal

Fat

45% (39 g)

Protein

13% (25 g)

Carbs

42% (80 g)

66 g Net, 14 g Fiber

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Macros(per serving)

767Kcal

Fat

45% (39 g)

Protein

13% (25 g)

Carbs

42% (80 g)

66 g Net, 14 g Fiber

Rate

Ingredients

Servings

Falafel

100 g

whole wheat pita bread

1 ¹⁄₂ piece

Cherry tomatoes

65 g

Arugula

1 hand

Mushrooms

65 g

Onion

¹⁄₂ piece

Hummus

100 g

Olive oil (mild)

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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