Name: Stuffed peppers with couscous & (vegetarian) minced meat
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 0 cloves Garlic (pressed); 1⁄4 piece Red pepper (sweet); 20 g Tomato paste; 1⁄4 piece Red onion (finely chopped); 1⁄2 tsp Paprika powder; 3⁄4 piece Tomatoes; 1⁄4 tsp Chili powder; 1⁄4 piece Yellow bell pepper; 1⁄4 piece Green pepper; 1⁄2 Tbsp Feta; 1⁄4 piece Orange sweet pepper; 1⁄2 piece Spring onion; 1⁄4 piece Groentenbouillon blokje; 40 g Vegetarian minced meat; 50 g Sweet Corn; 50 g Kidney Beans; 25 g Couscous

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Stuffed peppers with couscous & (vegetarian) minced meat

 Prepare the couscous according to the instructions on the package. Crumble  half a stock cube and mix with the ouscous. 

 Chop the onion and garlic, cut the tomatoes and drain the beans. 

 Heat (olive) oil in a frying pan and start frying the onion, like the onion  when it becomes glassy, add the garlic and add the (vegetarian) minced meat. Thereafter  add the tomatoes and tomato paste with a small splash of water and leave it  simmer. Do you like spicy? Add a tablespoon of Harissa to the mixture. 

 Scoop out the peppers. You do this by cutting off the oven side of the pepper,  so that you have a &#39;hat&#39; for the bell pepper. Then remove the  seed lists from the pepper. You can cut a sweet face out of the peppers  to make them a little more attractive for little eaters. 

 Fill the peppers with the couscous crumble. Stand the stuffed peppers upright  in a baking dish and bake in about 20 minutes 

 Serve the stuffed peppers with spring onions and crumbled feta 

 After a few minutes, add the kidney beans and corn to the mixture.  Stir well and turn off the heat. Mix the couscous into the mixture 

Stuffed peppers with couscous & (vegetarian) minced meat

Stuffed peppers with couscous & (vegetarian) minced meat

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