Chicory Witloof with Tuna Salad

Name: Chicory Witloof with Tuna Salad
Yield: 1
Ingredients: 1⁄2 piece Red pepper (sweet); 1⁄2 Tbsp Fresh parsley; 1⁄2 piece Pickle (Gherkin); 3⁄4 Tbsp Mayonnaise; 25 g Arugula; 55 g Tuna (can); 1 piece Chicory witloof

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Chicory Witloof with Tuna Salad

Macros(per serving)

181Kcal

Fat

49% (10 g)

Protein

33% (15 g)

Carbs

18% (8 g)

4 g Net, 4 g Fiber

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Macros(per serving)

181Kcal

Fat

49% (10 g)

Protein

33% (15 g)

Carbs

18% (8 g)

4 g Net, 4 g Fiber

Rate

Ingredients

Servings

Chicory witloof

1 piece

Tuna (can)

55 g

Fresh parsley

¹⁄₂ Tbsp

Mayonnaise

³⁄₄ Tbsp

Red pepper (sweet)

¹⁄₂ piece

Pickle (Gherkin)

¹⁄₂ piece

Arugula

25 g

Instructions

Difficulty

Easy

Prep time

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